How To Tell If Your Gut Bacteria is Off

The bacteria in our gut is kind of like gold.  If you have it (the good bacteria), you will be rich (with health).  If you don’t have it you will  be poor (in health). You have probably heard the quote from Hippocrates, You are what you eat. This is so true. Our gut is responsible Read more about How To Tell If Your Gut Bacteria is Off[…]

This is Responsible for Your Biggest Health Shift

Most of the clients I work with in my health coaching sessions have been going to doctors for a long time, often years, most for gastro-intestinal issues.  They have heard that their bodies are not working properly and they are beyond frustrated. The biggest thing I hear in their initial health coaching session is, “My Read more about This is Responsible for Your Biggest Health Shift[…]

The Greatest Secret to Your Health

If you scour the web you will find countless articles about what to eat, what not to eat, when to eat, how much to eat etc. and often these articles contradict one another.  One article says coconut oil is the next best thing, another says avoid it at all costs. In a world full of information, how Read more about The Greatest Secret to Your Health[…]