Great Health Made Simple

Great Health

Simple. Connected. Whole.

Good Food

Our bodies thrive on real food. Apples, strawberries, cucumbers, the goods.

Mind Frame

What you think on a daily basis often has a greater impact than what you eat. You know the placebo effect? It’s real.

Gut Health

Most people don’t go around thinking about their gut flora. But the truth is, your gut flora doesn’t only impact your health, but also your brain function.

Lifestyle

The busy badge was so yesterday. Great health is all about seeing the impact your lifestyle has on your healing.

why your gut health matters

"All disease begins in the gut." Hippocrates

The powerhouse of our body is our gut. Home of over a trillion bacteria, your gut is highly involved in your health from breaking down your food, to absorbing nutrients and impacting your immune system and brain function.

And let's face it, most people's gut bacteria is severely out of balance.

Stress, processed foods, preservatives, and a lack of a healthy balanced diet can flip your ratio of good to bad bacteria in your gut and this imbalance of gut bacteria means your body is missing nutrients vital to healthy functioning.

Contrary to popular belief, health problems cannot always be blamed on genetics. Health problems arise when the body is missing key nutrients. Get your gut bacteria back in balance and both your physical and mental health drastically improves.

  • Good gut health is
  • Good Bacteria
  • bad bacteria

Follow Me

Together let's build a community of people who believe that great health can be simple. connected and whole.
Uploaded image

Summer Brackhan

Health Coach
HI! I am so excited to meet you and share great health with you and the community of incredibly passionate and talented people!

Testimonials

Health Blog

coming soon!

Get in touch