Our bodies thrive on real food. Apples, strawberries, cucumbers, the goods.
What you think on a daily basis often has a greater impact than what you eat. You know the placebo effect? It’s real.
Most people don’t go around thinking about their gut flora. But the truth is, your gut flora doesn’t only impact your health, but also your brain function.
The busy badge was so yesterday. Great health is all about seeing the impact your lifestyle has on your healing.
why your gut health matters
The powerhouse of our body is our gut. Home of over a trillion bacteria, your gut is highly involved in your health from breaking down your food, to absorbing nutrients and impacting your immune system and brain function.
And let's face it, most people's gut bacteria is severely out of balance.
Stress, processed foods, preservatives, and a lack of a healthy balanced diet can flip your ratio of good to bad bacteria in your gut and this imbalance of gut bacteria means your body is missing nutrients vital to healthy functioning.
Contrary to popular belief, health problems cannot always be blamed on genetics. Health problems arise when the body is missing key nutrients. Get your gut bacteria back in balance and both your physical and mental health drastically improves.
Good gut health is
The bacteria in our gut is kind of like gold. If you have it (the good bacteria), you will be rich (with health). If you don’t have it you will be poor (in health). You have probably heard the quote from Hippocrates, You are what you eat. This is so true. Our gut is responsible[…]
Most of the clients I work with in my health coaching sessions have been going to doctors for a long time, often years, most for gastro-intestinal issues. They have heard that their bodies are not working properly and they are beyond frustrated. The biggest thing I hear in their initial health coaching session is, “My[…]
If you scour the web you will find countless articles about what to eat, what not to eat, when to eat, how much to eat etc. and often these articles contradict one another. One article says coconut oil is the next best thing, another says avoid it at all costs. In a world full of information, how[…]